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Improving Personal Exercise, Health and Nutrition

The Level 2 Improving Personal Exercise, Health and Nutrition qualification is designed for those who wish to learn how to improve their personal health and well-being.

Improving Personal Exercise online trainingQualification

Level 2 Certificate in the Improvement for Personal Exercise Health and Nutrition (RQF)


The qualification enables learners to gain knowledge and understanding of the positive effects of exercise on long-term health and well-being and implementing an exercise plan with the appropriate nutritional requirements.

Mandatory units covered include:

  • Understand Health, Well-Being and Exercise
  • Understand the Role of Nutrition in Exercise
  • Plan and Prepare for Personal Exercise and Nutrition

Now more than ever it is important to ensure that you have a healthy balance in your life. Poor diet and lack of exercise are recognised as some of the major contributors to ill physical and mental health.

Having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being. This qualification is supplemented by our excellent Antrec teaching team. Who will help you on the right track to getting that healthy, balanced life back.

Who is this course for?

This course is for those who wish to learn how to improve their personal health and well-being.


  • Aged 19 plus
  • You will need to be able to provide proof of ID and employment/ benefit claim status
  • Lived in the UK/EU for the past 3 years or more
  • Living in the Liverpool City Region or non-devolved area

Our funding is available in most areas however the areas it is not available are:

  • Cambridgeshire and Peterborough
  • Greater Manchester
  • Greater London
  • Tees Valley
  • West Midlands
  • West of England

Career path

This qualification will help further your personal and professional development.

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Please be advised that the Antrec Bootle office has closed - for any enquiries please contact 01388 436262 or visit

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