Now more than ever it is important to ensure that you have a healthy balance in your life. Poor diet and lack of exercise are recognised as some of the major contributors to ill physical and mental health.
Whilst in isolation or throughout the lock down it is important we complete regular exercise and have a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase our life quality.
Having a good understanding of diets, the role of nutrition in exercise and personal motivation is an important part of maintaining well-being. This qualification supplemented by our excellent Antrec teaching team. Who will help you on the right track to getting that healthy, balanced life back.
To check out what other elearning programmes we can offer just simply visit our Online Learning Packages page.
*For those aged 19 plus, receiving benefits, employed or self employed.